THE KATHERINE DUNHAM TECHNIQUE DVD


 

“They call it ’jazz ballet’ - but it’s really nothing but Dunham...” -Talley Beatty
DVD CHAPTERS

DISC ONE      
INTRODUCTION
  1  Breathing
  2  Press In and Flat Back
  3  Contractions
  4  Fall and Recovery w/ Body Roll
  5  Pull-Through Contraction or Full Body Roll
  6  Back Legs Stretch or Heel Press
  7  2nd-Position Plié w/ Footwork
  8  2nd-Position Plié w/ Pelvic Contractions
  9  2nd-Position Plié w/ Parallel Stretch in 4th Position
10  2nd-Position Plié w/ Parallel Stretch in 4th Position on One Count
11  2nd-Position Plié w/ Pelvis Contractions in 4th Position
12  2nd-Position Plié w/ Extended Leg to the Side
13  Advanced 2nd-Position Plié w/ Leg Lift to the Side
14  Advanced 2nd-Position Plié w/ Back Leg Lift in 4th Position
15  Footwork - Variation One
16  Footwork - Variation Two
17  Leg Extensions
18  Basic Leg Swings
19  Leg Swings w/ One Circle
20  Leg Swings w/ Two Circles
21  Twelve-Count Leg Swings

DISC TWO
22  Isolations
23  Dunham Walk - Slow
24  Dunham Walk - Single Step
25  Dunham Walk - Double Step or Triplets
26  4th-Position Contractions
27  Rocking Horse
28  Rocking Horse with Rond de Jambe
29  Walking Pull-Through Contractions
30  2nd-Position Turns
31  Yanvalou (Haitian Traditional)
32  Congo Paillette (Haitian Traditional)
33  Mahi (Haitian Traditional)
34  Progressions
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